July 21, 2002
How to Weightlift

Another good one over on K5 is this article on lifting weights. It's part 2, and part 1 is good as well, though not as "nitty gritty" as part 2. Anyone who is thinking of going to the gym, or is and wants to make sure they are doing it right, this is a good read.



Posted by Arcterex at July 21, 2002 09:48 PM
Comments

Thanks, from a beginner, for the clips that show the actual form. Great sight!


Posted by: sheryl babiak on November 21, 2002 05:00 AM

ddd


Posted by: 赌东道 on December 7, 2002 09:48 PM

how do you do a power clean/ jerk?


Posted by: caleb on September 6, 2003 06:03 PM

Good day dear leader,
I am just writting to ask on the guide of lifting weight.
Thank.


Posted by: amos kingsely on December 16, 2003 04:27 AM

Good day dear leader,
I am just writting to ask on the guide of lifting weight.
Thank.


Posted by: amos kingsely on December 16, 2003 04:27 AM
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