Interesting blog on losing weight, dedicated to the '300' workout and the exercises that the actors from 300 did.
Update:the page for the guy who did the 300 workout. Impressive pictures....
The 300 workout btw, is:
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
300 reps total
My response to that list? "Fuckin' hell." :)
Thanks dude, time to hit the gym again....