Lifehacker pointed to 15 Best Diet Tips Ever. Interesting stuff for us out of shape geeks.
Whenever you feel like eating, look for physical signs of hunger, suggests Michelle May, MD, author of Am I Hungry?"Hunger is your body’s way of telling you that you need fuel, so when a craving doesn’t come from hunger, eating will never satisfy it," she says.
For some reason the hardest one (for me) and the most obvious is left for absolute last, the "be active" one.