July 21, 2002
How to Weightlift

Another good one over on K5 is this article on lifting weights. It's part 2, and part 1 is good as well, though not as "nitty gritty" as part 2. Anyone who is thinking of going to the gym, or is and wants to make sure they are doing it right, this is a good read.

Posted by Arcterex at July 21, 2002 09:48 PM